Do I need pelvic physio?

Not sure if pelvic floor physiotherapy is right for you? Check off anything below that sounds familiar. Your result will update as you go.

Bladder

6 questions

Do you go pee more than 5–7×/day? Do you have difficulty starting or maintaining your flow of pee? Do you have a burning sensation when you go pee? Do you feel like your bladder is not empty when you finish going pee? Do you have leaking at any time (i.e. with coughing, laughing, sneezing or when you have the urge to pee)? Do you have any pressure in your pelvis or vagina?

Bowels

4 questions

Do you have bowel movements less than three times per week? Do you have to push or strain to empty your bowels? Does your stool feel hard, and/or does it have cracks and lumps? Do you have pain before or after having a bowel movement or going pee?

Pain & periods

4 questions

Do you experience painful intercourse (pain before, during or after)? Do you experience pain in your pelvis, including sacrum and tailbone? Do you have pain with periods or concerns surrounding your period? Do you have concerns about menopause or perimenopause?

Pregnancy & postpartum

4 questions

Did you have any tearing or episiotomy during your delivery? Do you have diastasis recti or separation of your abdominal muscles? Do you have pain with your c-section scar, or feel it pulls when you move? Do you have questions or concerns about exercise prenatally or postpartum?

Check off anything that sounds familiar

There are no wrong answers here. This is simply a starting point for understanding your pelvic health.

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Pelvic Physio By Laura

Pelvic health physiotherapy in Kitchener-Waterloo. Changing women's health, one pelvis at a time.

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