Guides & programs

Guides & Resources

Real pelvic physiotherapy education — the kind I teach one-on-one in clinic — turned into step-by-step programs and free guides you can start tonight.

Registered Physiotherapist ★★★★★ 5.0 on Google IVF & c-section mom Nothing is TMI

Looking for the free guides?Get all three practical downloads by email. Get the 3 free guides ↓

Or explore: Step-by-step programs FAQ

Step-by-step programs

Programs, not pamphlets

Three complete programs, written the way I actually teach: one day at a time, in plain language, with the trackers and cheat sheets you'll genuinely use.

Interior page: your recovery mapped, phases one to five

Interior page: the milestone tracker checklist

01Signature · C-section recovery

The C-Section Recovery Roadmap

The week-by-week recovery plan I wish every c-section mom was handed at discharge.

A c-section is major surgery — and "rest for six weeks" isn't a plan. From one c-section mom to another: here's exactly what to do (and not do) at every stage, from the hospital bed to your first run back.

Weeks 0–12 mapped out, phase by phase — then beyond
Scar care & scar massage, step by step, with timing that respects healing
Core & pelvic floor rebuilding through to return-to-exercise checkpoints

It's for you if

Your c-section is scheduled, recent — or years behind you
You left the hospital with a pamphlet and a lot of questions
You want clear checkpoints back to exercise (and high-waisted jeans)

14 pages · phase-by-phase plan · scar massage how-to · milestone tracker

"Laura was absolutely incredible during my second pregnancy… I am so glad she did." — Verified Google review

$29 Launching soon

Waitlist subscribers get first access and the best launch price.

Interior page: week one, toilet mechanics day by day

0230-day bowel program

The Complete Bowel Reset

A step-by-step month from straining and bloating to boring, regular, effortless poops.

The same habits and strategies I teach my in-clinic patients, stacked one week at a time: toilet mechanics first, then fibre and fluid, then movement and rhythm — with troubleshooting for the bumpy weeks.

A day-by-day habit protocol: toilet mechanics, timing & positioning
Practical fibre and fluid guidance, with no spreadsheets required
Troubleshooting weeks: bloating, gas, hard stools & when to seek help

It's for you if

You strain, sit forever, or never feel quite empty
Bloating and trapped gas are ruining your afternoons
"Just eat more fibre" hasn't fixed anything

12 pages · day-by-day protocol · 30-day tracker

$19 Launching soon

Waitlist subscribers get first access and the best launch price.

Interior page: labour positions to practise

Interior page: the one-page birth-day cheat sheet

03Birth preparation

Push Prep: Your Pelvic Floor Birth Plan

Walk into your birth day knowing exactly what your pelvic floor needs to do.

Labour isn't the moment to learn brand-new skills. Push Prep rehearses them with you at home — perineal massage, breathing, pushing strategies and positions — so on the day, your body already knows the way.

Perineal massage, step by step: what, when and how often
Breathing & pushing strategies to feel prepared, not surprised
Labour and birthing positions to practise before the big day

It's for you if

You're pregnant now (or planning) and want to prepare, not just wait
Perineal massage instructions have only ever confused you
You want positions and pushing rehearsed before labour starts

12 pages · week-by-week practice plan · birth-day cheat sheet

"Laura guided me through my prenatal and postpartum pelvic floor journey and she was absolutely amazing!" — Verified Google review

$24 Launching soon

Waitlist subscribers get first access and the best launch price.

Straight from the treatment roomNot internet roundups: every protocol, checkpoint and progression is what I actually use with my own patients.

Built for tired humansDay-by-day steps, printable trackers, one-page cheat sheets. Designed for five spare minutes — not a course you'll never finish.

Try my approach free firstNot sure yet? Start with a free guide below ↓. If it clicks, the programs go deeper.

Not sure yet?

Start with a free guide

Three practical guides, free in your inbox. They're the best way to meet my approach before you buy anything.

Cover of the free guide: All About Your Bowels

Free · 5-page guide

Bowel Health

Struggling with constipation, bloating, trapped gas or incomplete emptying? Start with the basics — including my four favourite poop positions.

How healthy bowels actually work
Simple management tips you can start today

Want the full plan? The Complete Bowel Reset is the 30-day version ↑

Free · 8-page guide

Bladder Health

Leaking, frequent peeing or sudden strong urges? Get bladder basics plus my five favourite bladder health tips.

What's typical and when to ask for help
My 5 favourite bladder health tips

Symptoms beyond the basics? Take the 2-minute self-check

Cover of the free guide: The Menstrual Cup and Disc Guide

Free · 9-page guide

Menstrual Health

Cup or disc? Learn which may suit your body, how to measure your cervix height, and how to troubleshoot the fit.

Cup or disc: which option may suit your body
Finding the right fit (and fixing it when it's off)

Expecting? Push Prep gets you ready for birth ↑

Good to know

Questions, answered

Everything about delivery, launch timing and who the programs are for.

How do I get the guides?

The free guides arrive by email: pop your address into the matching form above and the PDF lands in your inbox a minute later. The paid programs work the same way once they launch — checkout, then an instant download link by email. Every guide is yours to keep.

When do the paid programs launch?

All three programs are in final production right now. Waitlist subscribers hear first and get the best launch price — join the list on any program above (it's the same list, so once is enough).

Who are the programs for?

Each program has an "It's for you if" list right on this page: sluggish bowels (The Complete Bowel Reset), preparing for labour and delivery (Push Prep), or recovering from a c-section at any stage — even years later (The C-Section Recovery Roadmap). Every program also tells you clearly when your symptoms deserve an in-person assessment instead of a PDF.

Is this medical advice?

No — the guides and programs are educational and don't replace individualized care from your physician, midwife, OB or pelvic floor physiotherapist. If you have red-flag symptoms or things aren't improving, please get assessed. (If you're in Waterloo Region, that's literally what I do all day.)

Can I print them?

Please do! Everything is designed for standard letter paper, and the trackers and cheat sheets are made to live on your fridge or in your hospital bag. They read just as well on a phone or tablet.

What's your refund policy?

Because the programs are digital downloads, all sales are final. The free guides exist so you can get to know my style and approach before spending a dollar — start there! And if anything is ever wrong with your file, email me and I'll make it right.

One list, every launch

Be first in line 👀

The programs above are in the works right now. Join the list once and you'll hear when each one launches, with the best price reserved for subscribers.