https://pelvicphysiobylaura.com/ Pelvic health education from a Kitchener-Waterloo pelvic physiotherapist. en-ca https://pelvicphysiobylaura.com/my-c-section-birth-story/ https://pelvicphysiobylaura.com/my-c-section-birth-story/ Thu, 27 Nov 2025 12:00:00 GMT Having a c-section birth was the necessary choice due to a high risk pregnancy.  But, I still had a beautiful birth & postpartum experience! https://pelvicphysiobylaura.com/how-do-i-relax-my-pelvic-floor/ https://pelvicphysiobylaura.com/how-do-i-relax-my-pelvic-floor/ Thu, 15 Dec 2022 12:00:00 GMT If you're doing kegels all the time with no results, you might actually need to learn how to relax your pelvic floor. Learn how in this post. https://pelvicphysiobylaura.com/debunking-the-loose-pelvis-myth/ https://pelvicphysiobylaura.com/debunking-the-loose-pelvis-myth/ Thu, 24 Nov 2022 12:00:00 GMT The term 'loose' pelvis is out of date and it's a myth. Here's what actually happens during childbirth and menopause to your pelvic floor. https://pelvicphysiobylaura.com/im-a-c-section-mama-why-do-i-need-pelvic-physio/ https://pelvicphysiobylaura.com/im-a-c-section-mama-why-do-i-need-pelvic-physio/ Sat, 22 Oct 2022 12:00:00 GMT If you're a c-section mama wondering you may still benefit from pelvic physiotherapy! Here are my top five reasons, c-section moms need rehab https://pelvicphysiobylaura.com/my-experience-on-hormonal-birth-control/ https://pelvicphysiobylaura.com/my-experience-on-hormonal-birth-control/ Thu, 13 Jan 2022 12:00:00 GMT Laura shares her experience getting off of hormonal birth control, including how her cycle changed and how she dealt with her PMS symptoms. https://pelvicphysiobylaura.com/how-to-poop-better/ https://pelvicphysiobylaura.com/how-to-poop-better/ Mon, 27 Dec 2021 12:00:00 GMT Do you struggle to poop? Learn some different lifestyle tips and toilet mechanics to improve your bowel health! https://pelvicphysiobylaura.com/are-you-constipated/ https://pelvicphysiobylaura.com/are-you-constipated/ Mon, 13 Dec 2021 12:00:00 GMT Learn more about what constipation actually means and how this might be impacting your pelvic health. Plus learn how physio can help! https://pelvicphysiobylaura.com/a-tight-pelvic-floor-what-is-that/ https://pelvicphysiobylaura.com/a-tight-pelvic-floor-what-is-that/ Mon, 15 Nov 2021 12:00:00 GMT Have you heard about a tight pelvic floor but not sure what that means? Are you confused about doing kegels? Read to find out more. https://pelvicphysiobylaura.com/you-dont-have-to-settle-for-painful-sex/ https://pelvicphysiobylaura.com/you-dont-have-to-settle-for-painful-sex/ Mon, 01 Nov 2021 12:00:00 GMT Do you have pain with sex? Click here for 4 myths about painful sex and 6 tips to help get rid of painful sex! https://pelvicphysiobylaura.com/pelvic-pain-an-introduction/ https://pelvicphysiobylaura.com/pelvic-pain-an-introduction/ Mon, 18 Oct 2021 12:00:00 GMT Do you experience pelvic pain? Learn more about different type of pelvic pain in both female and male pelvises! https://pelvicphysiobylaura.com/pelvic-organ-prolapse-3-tips-to-manage-symptoms/ https://pelvicphysiobylaura.com/pelvic-organ-prolapse-3-tips-to-manage-symptoms/ Mon, 12 Jul 2021 12:00:00 GMT Have you been diagnosed with a pelvic organ prolapse? Check out this post for three tips to get you started in your rehab journey! https://pelvicphysiobylaura.com/what-is-prolapse/ https://pelvicphysiobylaura.com/what-is-prolapse/ Tue, 29 Jun 2021 12:00:00 GMT Pelvic Organ Prolapse can be an overwhelming diagnosis, but it doesn't have to be the end of your pelvic health. https://pelvicphysiobylaura.com/incontinence-tired-of-leaking-three-tips-to-help/ https://pelvicphysiobylaura.com/incontinence-tired-of-leaking-three-tips-to-help/ Sun, 16 May 2021 12:00:00 GMT Leaking urine got you down? Learn three tips to help improving your symptoms of leaking urine from a pelvic physiotherapist! https://pelvicphysiobylaura.com/how-does-my-bladder-work-pelvic-health/ https://pelvicphysiobylaura.com/how-does-my-bladder-work-pelvic-health/ Mon, 10 May 2021 12:00:00 GMT Overview of your bladder and how it works! This helps you to work with your pelvic physiotherapist on bladder habit changes. https://pelvicphysiobylaura.com/welcome-to-pelvic-physio-by-laura/ https://pelvicphysiobylaura.com/welcome-to-pelvic-physio-by-laura/ Mon, 15 Mar 2021 12:00:00 GMT Laura Holland gives an introduction for her blog and why she decieded to become a pelvic physiotherapist.